Access the care you deserve.

Transformative mental healthcare

That Girl Needs Therapy offers a modern, creative approach to counselling; blending somatic processes, body-based awareness, and creative arts therapy with trauma-informed tools, and evidence-based neuroscience. This holistic, whole-brain approach supports emotional regulation, deepens connection, and facilitates lasting personal transformation.

Somatic Counselling

1:1 support combining talk therapy with body-based awareness to support emotional processing and nervous system regulation.

Creative Arts Therapy

Creative processes as a pathway to explore your internal terrain, process experiences, authentic expression and mindful reconnection.

Clinical EFT Tapping

An empowering, evidence-based technique to reduce stress, regulate emotions, and support trauma recovery for sustainable progress.

Mindfulness Meditation

Therapeutic mindfulness helps calm the mind, build present-moment awareness and deepen self-connection for meaningful transformation.

Qualifications and experience

Master of Therapeutic Arts Practice, MIECAT Institute.
Clinical EFT Certified Practitioner, EFT Universe.
Neuroaffective Touch, NAT Institute.
Advanced Certification in Guiding and Teaching Meditation, Australian Centre for Meditation and Mindfulness.

Meet Ashleigh

Ashleigh began her career in wellbeing as a meditation and mindfulness teacher focusing on emotional regulation and self-expression. She now supports women, girls, and non-binary people to reconnect with themselves in a gentle, empowering and non-judgmental space.

An experienced therapist, Ashleigh specialises in working with sensitive souls, neurodivergent minds, mothers facing burnout, those navigating relationship challenges, and survivors of abuse and domestic violence.

She brings a rich blend of personal insight and professional expertise, drawing on her training as a creative arts therapist, EFT tapping facilitator, and neuroaffective touch practitioner to offer deeply attuned, trauma-informed care.

In her personal time, you’ll find her chasing sunsets over the valley, soaking up creativity at local artisan markets, hunting for hidden gems in op shops, or tucked away in her studio, nurturing her lifelong love of fibrecrafts.

With over a decade of personal development and a lifetime of compassionate care work, her journey has included environmental activism, volunteering alongside people experiencing homelessness and disadvantage, many years of committed vegetarian living, and standing proudly alongside the LGBTQIA+ community.