Start your wellbeing journey with the right support.
Individual Therapy in Wangaratta
My Wangaratta studio is a calming, creative space where you’re invited to show up just as you are. I offer a gentle, personalised approach to mental health support - drawing on somatic therapies, creative arts, mindfulness, and trauma-informed tools to meet you where you’re at.
Together, we’ll explore your emotional landscape with care and curiosity, process what feels heavy, and build practical tools for nervous system regulation and deeper self-connection. Whether you’re navigating burnout, trauma, neurodivergence, or simply seeking more ease, you’re not alone here.
This is a space for deep healing, grounded growth, and a return to wholeness, at your pace, in your way. You deserve support that truly honours your story.
Online Counselling Australia-Wide
Access therapeutic support from the comfort of your own space, through online sessions offered via Dr. Carrie Rigoni’s holistic health clinic. Specialising in support for nervous system regulation, motherhood overwhelm and chronic burnout, these one-on-one consultations are a chance to overcome patterns of freeze and appease, learn how to state clear boundaries, and process deep seated trauma in the body.
Each session is tailored to your individual needs. During online sessions, we can access all the tools and processes we need to support your nervous system and wellbeing goals.
This is modern, whole-brained therapy that honours your pace and lived experience. Wherever you're located, you're welcome here.
EFT Tapping Circle Online
Our online EFT Tapping workshops are designed to help you regulate your nervous system, release emotional tension, and reconnect with a sense of inner calm. Whether you're brand new to tapping or looking to deepen your practice, this gentle, evidence-based approach offers a powerful tool for stress relief.
In our interactive sessions, you’ll learn the foundations of EFT Tapping, experience benefits for your body and mind, and be guided through practical exercises to address common challenges like anxiety, burnout, overwhelm, and limiting beliefs. You'll also receive tips for using EFT in everyday life to support long-term wellbeing.
This workshop is held in a safe, supportive online space where you can participate at your comfort level. You’ll leave with a clear understanding of how tapping works, personalised insights, and the confidence to use this empowering modality as part of your self-care toolkit.
Arts Therapy Workshops
Step into a welcoming space to reconnect with yourself through creative expression. Group arts therapy workshops offer a calm, curious container to explore your emotions, untangle inner noise, and gently process what’s beneath the surface - using creative processes such as weaving, painting, book alteration and writing as your anchor.
With simple materials and a supportive framework, we’ll use intuitive mark-making and reflective prompts to access insight and soothe the nervous system. No skills are required - just a willingness to show up as you are. This is about expression, not perfection.
Ideal for those navigating stress, burnout, big feelings or change, these workshops help you find steadiness within. You’ll finish with a fuller breath, a clearer mind, invaluable insights, and creative tools to support emotional resilience in daily life.
Get started today!
Book your FREE 15-minute discovery call now. Ask all of your burning questions and get to know if Ashleigh is the right fit to support you.
“My sessions with Ash have been transformative and exceeded what I thought was possible. I’ve been able to release a lot of past conditioning. Thank you.”
— Regina - Art Therapist, Melbourne
Creative Art Therapy
Tune into the innate wisdom of your body
Creative Arts Psychotherapy combines modern research in psychology with the transformative healing power of expression and creativity. The safe and gentle space for exploration fosters an environment to build self-awareness, esteem and confidence. Through different artistic modalities and alternate modes of communicating, the inquirer may overcome the limitations of verbal expression to access their innate embodied wisdom and discover organic insights.
The growing body of research demonstrates that art therapy processes can not only enhance quality of life, but also aid in slowing cognitive decline, improve mental health and interpersonal relationship, and reduce stress. To learn more about the benefits of art psychotherapy for people living with disability, click the link below.
Clincal EFT Tapping
Feel empowered to resolve trauma
Clinical EFT is a trauma sensitive, mind-body technique used to reduce stress, calm the nervous system and resolve trauma. Often referred to as ‘tapping’, the tool requires the participant to tap on emotional acupressure points around the face and body. Attention is placed on the issue at hand, with mindfulness of the embodied experience, and affirmations of radical acceptance.
Under the guidance of a trained facilitator, Clincal EFT has proven to relieve symptoms of PTSD, depression, anxiety, phobias, pain and cravings. The tool stimulates the vagus nerve and calms the amygdala, promoting relaxation, decreasing resting heart rate, blood pressure and cortisol levels, reducing inflammation, and improving concentration and cognitive function.
Meditation & Mindfulness
Tune into the innate wisdom of your body
For millennia, the practices of Meditation and Mindfulness have been utilized to cultivate inner peace, clarity of mind, self-awareness and compassion. With mindfulness, one may learn how to reconnect with their felt senses and innate embodied wisdom. The practice of observing thoughts and feelings lay the foundations for fundamental change and personal growth.
The techniques are successful in creating space for deep relaxation and self-regulation. Studies show that regular practice can reduce stress, promote restful sleep, reduce fatigue and fog-brain. A trauma-informed approach can also support people with anxiety and mood disorders, boost self-esteem and positive outlook, and reduce feelings of depression. Learn meditation and mindfulness to upgrade your self-care routine and increase wellbeing
Mindfulness Meditation
Cultivate calm, clarity
and emotional resilience
Mindfulness is a powerful tool in therapy, helping clients reconnect with the present moment and observe their thoughts and emotions without judgment. Rooted in ancient practices, mindfulness and meditation have long been used to cultivate clarity, compassion, and inner peace. In a therapeutic setting, these techniques support clients in developing self-awareness and emotional regulation, laying the foundation for meaningful growth and change.
Regular mindfulness practice has been shown to reduce stress, improve sleep, and ease symptoms of anxiety, depression, and fatigue. When used in a trauma-informed way, it gently supports nervous system regulation and helps individuals build resilience and inner safety. For many, mindfulness becomes an essential part of their self-care routine—offering a simple, grounding way to return to themselves and restore a sense of balance.